HOW TO EXPRESS YOUR AUTHENTIC SELF TO THE WORLD

HOW TO EXPRESS YOUR AUTHENTIC SELF TO THE WORLD

You are an expression of the whole that is the universe. You are a unique design. By suppressing your uniqueness, you are keeping all your gifts from the world. You are quite literally withholding a thing that is so precious, unique, and, let’s face it,...
STRESS: DISCOVER A CA– USE YOU NEVER THOUGHT OF

STRESS: DISCOVER A CA– USE YOU NEVER THOUGHT OF

Lately it seems we put lot of effort into creating moments of calm in our lives. Everywhere you look there are all kinds of tools, programs, workshops, and advice on how to de-stress and create inner calm. Well, there’s clearly a stress/anxiety problem that...
HOW TO OVERCOME LABELS(EVEN WHEN THEY SEEM TRUE)

HOW TO OVERCOME LABELS
(EVEN WHEN THEY SEEM TRUE)

So I was talking with one of my students recently and she asked me what I majored in for my undergrad.  I told her Math and Visual Arts.  Well, then she flipped out and said, “Art? Art?? I can see the Math, but ART?” I responded with, “Yes, Art! How come you can...
HOW TO MOVE FROM FRAGMENTATION TO CONNECTEDNESS

HOW TO MOVE FROM FRAGMENTATION TO CONNECTEDNESS

You know what I’ve been uncomfortable with for a long, long time? The grey areas. For most of my life I really felt uncomfortable with the cloudy uncertainty that comes with things in life that don’t have a clear answer. This mental confusion and...
HOW TO GIVE TO OTHERS WITH A PURE HEART

HOW TO GIVE TO OTHERS WITH A PURE HEART

Is the desire to give always enough? Can giving be negative? We all hear quotes like, “You get back what you give” and “Love is born through giving”. But is this always the case? Let me start with a story. My mom isn’t much into living a healthy lifestyle.  She...