by Yoona | Oct 29, 2016 | GROW, THOUGHTS + EMOTIONS, WORK
READ CREATING HAPPINESS LIVING WELL GROW EMPOWER AWE THOUGHTS + EMOTIONS FRIENDS HOME BOOK CONTACT US I have strong feelings about the word lazy. Growing up in a Korean family that valued hard work, academic achievement, and productivity,...
by Yoona | Oct 21, 2016 | GROW, THOUGHTS + EMOTIONS
I was talking with some fellow counsellors about teens and anxiety. We were talking about high achieving teens who seem to be having a lot of trouble coping with stress and anxiety when, on the surface, it seems they are doing well in all aspects of their lives. Lots...
by Yoona | Oct 13, 2016 | GROW, THOUGHTS + EMOTIONS
All of us have times in our lives when we feel disappointed. Some disappointments are small like when you plan a picnic and it rains that day. Other disappointments are huge like losing a job or ending a long term relationship. Disappointments can make us feel...
by Yoona | Oct 4, 2016 | GROW, LIVING WELL
There are pivotal moments in life when we are given opportunities for inner growth. But sometimes the most powerful personal growth moments are missed because we don’t recognize them. Here are some that are pivotal in creating positive change in our lives. WHEN THE...
by Yoona | Sep 30, 2016 | EMPOWER, GROW
In the morning, the first thing I usually do is make myself a green tea, blend a lemon and ginger in water, then I sit by the window and relax in the stillness for about 20 minutes. I find it really helps me to create a calmer mindset before I start the day. But on...
by Yoona | Sep 28, 2016 | AWE, GROW
“The Tao does nothing, and yet nothing is left undone.” Lao Tzu “One who lives in accordance with nature does not go against the way of things. He moves in harmony with the present moment, always knowing the truth of just what to do.” Lao Tzu Here’s something...
