by Yoona | Oct 18, 2016 | EMPOWER, LIVING WELL
Lately I’ve been thinking about what it means to live with courage. I feel like we need to keep mustering up courage anew each and every day. It seems like when we don’t, we kind of fall into a default mode of living that lacks passion and zest. I guess that’s how I...
by Yoona | Sep 30, 2016 | EMPOWER, GROW
In the morning, the first thing I usually do is make myself a green tea, blend a lemon and ginger in water, then I sit by the window and relax in the stillness for about 20 minutes. I find it really helps me to create a calmer mindset before I start the day. But on...
by Yoona | Sep 26, 2016 | EMPOWER, GROW
Some of the victims remain spellbound forever, but others are destined to be saved. Joseph Campbell Yup. It’s Monday again. Hope your week is starting out as calm and centered as possible! Actually, fall is my favourite season so I’ve just been loving having walks...
by Yoona | Sep 21, 2016 | EMPOWER
“But what is happiness except the simple harmony between a man and the life he leads.” Albert Camus Well, I’m really excited about this post because the topic is something that has helped me with really moving forward with the things that are most...
by Yoona | Sep 19, 2016 | EMPOWER, GROW
I’m going to talk about myself for a minute. I’m pushing 40 and it’s hard for me to have down time. I’m never fully relaxed when I’m supposed to be relaxing. I’m mentally making to do lists, planning, organizing, or trying to figure out...
by Mark | Sep 15, 2016 | EMPOWER, GROW
Some people say that the world drastically changed on June 29th, 2007, the day of sale of the first iPhone. In my opinion, this is the true beginning of the age of distraction. Smart phones changed everything. We could literally carry the world with us a all times,...
